Are you wondering how you can secure your sperm and make it healthy overtime without experiencing any fertility problem?
There are so many people that do not know the state of their sperm if it’s healthy or not.
According to Dailystar, the following signs are what will indicate whether you are doing things the right way and assure you that your swimmers are in tip top condition
1. You hit the gym
Men who exercise for 15 hours or more a week have a sperm concentration 73% higher, according to researchers from Harvard.
Not only does exercise keep your weight down, it also increases the expression of antioxidants throughout your body.
Researchers from the Netherlands laso found that men with a waist circumference of 40 inches or greater had lower sperm concentration. And those who watch TV for more than 20 hours a week have a sperm concentration 44% lower.
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