Are you looking for the perfect way to eat your way to a healthy and toned body?
Here in this article written by JJ Virgin, a celebrity fitness and nutrition expert and New York Times bestselling author and posted on Women’sHealth are the perfect foods for you.
This article discusses key foods you can eat to get a lean, toned and perfect body.
1. SPINACH
Spinach comes loaded with crave-busting fiber and nutrients galore. Researchers in one study found that compounds in leafy greens like spinach boost production of proteins that contribute to muscle strength. Plus, you don’t need Popeye quantities to get those health benefits. Make a big salad, sauté some spinach with coconut oil and garlic, or add a cup to your protein shake (you won’t taste it! ).
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