Mackerel fish popularly known as “Titus fish” is a very common fish sold by fish vendors especially in the big cities of Nigeria. It is highly affordable and very delicious when prepared. It can be prepared steamed, grilled, baked or fried. Of course, the non-fry option is best for health-conscious individuals. Packed with vitamins and minerals to aid proper body functions, it also goes further to be a heart friendly diet as it is rich in omega 3 fatty acid.
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