Puffiness, swollen legs and feet, and stiff joints are unpleasant symptoms of fluid retention. There are 3 types of water retention, and first of them (medical fluid retention) is caused by serious health conditions like heart and thyroid diseases, arthritis, or lupus. The other 2 types are cyclical and general fluid retention. They are associated with lifestyle and women’s menstrual cycles and usually are not subject to medical treatment.
Medical fluid retention must be treated by doctors. But if your health is fine, try to follow these tips that Bright Side has prepared for you. They can help you forget about all the discomfort water retention brings.
Main symptoms of water retention:
Due to water retention, we can feel heavier than usual or be less active. Other symptoms may include:
- Indentations in the skin
- Weight fluctuations
- Bloating, especially in the abdominal area
- Puffiness of the abdomen, face, and hips
- Swollen legs, feet, and ankles
- Stiff joints
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