The cycle changes due to factors such as too much stress or even too much sporting activities.
When you get your period, it’s important to keep a record of all your menses, how you feel, the cycle and color of the period blood. The period color is not always the same. Some cycles are different. In fact, the cycle changes due to factors such as too much stress or even too much sporting activities. Normally, what is considered a normal healthy cycle is one that occurs after 28/30 days and runs from 4-7 days. However, you should take note of the color of you period. Your body is trying to tell you something. To know if you’re healthy, note the following period colors and their meanings next time aunt flow visits:
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